Veg 201 - The Hows
Congratulations on your decision to reduce or eliminate animal products from your diet. If you're looking for tips on transitioning to plant-based eating, you've come to the right place! If you need a little more food for thought, you can check out Veg 101 - The Whys, which outlines some of the arguments for kicking the meat habit, or request a free Vegetarian Starter Kit.
Veg-a-what?
Before we get into the hows of vegetarianism, let's talk about the whats. Just what is a vegetarian?
A vegetarian bases his or her diet around four basic food groups: fruits, vegetables, whole grains, and legumes such as beans and peas. Vegetarians do not consume any kind of meat, regardless of whether it is taken from a mammal, a bird, or a fish.
A vegan is a vegetarian who does not consume any animal products, including milk and egg products.
In the section that follows, we'll discuss tips on making the transition, common plant-based alternatives to animal products, menu ideas and recipes, and vegetarian nutrition.
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