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Since 1985, thousands around the world have celebrated the first day of Spring by eating vegan for the day in a huge international event called Meatout. Every year, Meatout raises awareness of the benefits of eating vegan: helping animals, achieving great health, and saving the planet.

Are you excited yet? Read on. Or go ahead and take the pledge to give it a try!

What can a plant-based diet do for the world?

By pledging to eat vegan, you’ll be sparing countless animals and saving the planet.
Use the bar below to see just how much of an impact one person can make!

spares .5 animals
a year
Animals Icon
preserves 148 square feet of
rainforest a year
Forest Icon
saves 3,700 gallons of
water a year
Water Icon
Ready to take the pledge? Register now!

Show People Tasty Vegan Food

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Ready to take the pledge? Register now!


Every year, Meatout is supported by a broad coalition of environmental and animal issue-focused nonprofits, generous plant-based food companies, mayors and governors across the country, and countless individuals. Browse the sections below to find out more about who is on board to Eat Vegan for a Day—you just might be surprised!

Ready to take the pledge? Register now!